Tuesday, March 16, 2010

Fish & Seafood

Submitted by Henry L:

Panko Baked Orange Roughy

Ingredients:
Orange Roughy Fillets
2 tablespoons sake
Fresh grated ginger
2 tablespoons soy sauce1 tablespoon mirin
Panko crumbs (can substitute with bread crumbs)

Directions:
Mix sake, ginger, mirin, and soy sauce and marinate the fish. Spread panko crumbs on a dish and transfer the marinated fish onto the plate. Pack the panko crumbs onto the fish. Preheat an oven to 475. Lightly oil a baking pan and place the fish onto the pan. Bake for 10-15 minutes or until the crust turns brown.

No comments:

Post a Comment